Senior Fitness

Oct 101 min read

Listen, Dance and Play Music for Your Brain Health

by Lori Michiel | Jun 1, 2024 National Safety Month is also Alzheimer’s and Brain Awareness Month People who have studied the brain have...

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Oct 103 min read

The Power of Exercise for Seniors Living with Parkinson’s Disease

Parkinson’s disease is a progressive neurological condition that affects movement, balance, and coordination, and it is particularly...

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Oct 103 min read

Low-Impact Exercises for Seniors with Joint Pain

Jason Keigher • Sep 15, 2024 Joint pain can be a significant barrier to staying active for many seniors, but regular exercise is crucial...

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Oct 103 min read

Managing Anxiety and Depression Through Exercise: A Senior’s Perspective

Jason Keigher • Oct 07, 2024 Anxiety and depression can affect people of all ages, but seniors often face unique challenges that...

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